Orthopaedic Surgeon Canberra

Shoulder pain is the third most common reason for seeking a doctor’s help in Australia. Severe long term shoulder pain can have a huge impact on your range of motion and your ability to engage in various physical activities. Background Rotator Cuff is a group of muscle systems and tendons that gives firm support to your shoulder joint and the upper arm bone. The rotator cuff muscles associated with the rotator cuff helps in dynamic stabilization and movement of the shoulder joint to adjust its position with the scapula and the humeral head during a shoulder movement. Rotator Cuff muscles help in 60 0 to 130 0 shoulder elevation and are widely responsible for your shoulder movement. Rotator Cuff injuries can be of various types, the most common ones being associated with the rotator cuff muscles: Superior Subscapularis and Supraspinatus tears Supraspinatus, Infraspinatus and Subscapularis tears Supraspinatus and Infraspinatus tears, and Supraspinatus, Infraspinatus a...

Knee surgery is a daunting procedure that removes the damaged area of the knee joint and replaces it with an artificial joint. By doing this, the procedure looks to reduce severe pain mainly caused by osteoarthritis. In an effort to make the process as pain free and relaxed as possible it is wise to be thoroughly prepared both physically and mentally and to know what is expected of you during the recovery process. To prepare for knee replacement surgery you should initially take into consideration your physical fitness and where you could improve in this area. A good level of physical fitness will ensure a faster recovery time and will also help with the use of crutches and physiotherapy. It is also a good idea to learn what kind of physiotherapy exercises will be required of you and to start practicing these movements. This will make the recovery therapy much easier and less stressful. If you are a smoker, it is also a good idea to quit or cut down on smoking before the surgery...