Orthopaedic Surgeon Canberra

Courtesy: Slideplayer If you are unable to comfortably sit or sleep and feel a constant shoulder pain, then it is very likely that your shoulder might have got a rotator cuff injury. Rotator cuff injury is often accompanied by shoulder pain, loss of motion and weakness. Rotator cuff consists of muscles like subscapularis, supraspinatus, infraspinatus and teres minor, wherein the damage may originate. The following are some of the rotator cuff special tests that are commonly used by orthopaedic surgeon and physical therapists to assess a shoulder pain associated with a rotator cuff injury : Special Tests for Subscapularis Lift Off Test Test: Touch your lower back with your arms fully extended and hands rotated on the inside. Result: If you are unable to lift the dorsum of your hand and experience weakness, the test is positive. Passive Lift Off (Lag Sign): Test: Here your doctor would take your arm behind the body and turn it to a point of ...

img : patch.com Shoulder Injuries – Tips, Advice Shoulder pain is one of the most common ailment that may be caused due to a bad posture, mechanical contract stress, static loading at one position for a long duration, extreme temperature exposure, poor lifestyle, a minor injury/ trauma or an underlying health condition. Though it best to see an orthopaedic surgeon if you have shoulder pain, here are some exercise tips and advice that you need to follow to help you with minor injuries: Exercise Tips Pulling exercises : Pulling instead of pushing can help you save from shoulder injuries. Pushing exercises strengthen your chest but, stiffens up your back muscles. This strains your shoulders in the long run. You must focus on pulling down your shoulder blades to encourage a good posture. Push ups : Bench presses are one of the worst exercises that can induce shoulder injuries. Try doing the natural push ups instead to impart strength to your shoulder muscles (like the ...